hallmark of Mediterranean dishes is that they
derive fantastic flavor from simple ingredients
prepared in a simple manner. Our special today,
Mediterranean Fish, is no exception.
shows that a traditional Mediterranean diet
dramatically reduces the risk of heart disease. If
that wasn't a good enough reason to "Go Med" every
now and then, the taste certainly is.
lb of cod
cup chicken broth
/ black pepper
tbsp olive oil.
you prefer you Mediterranean dishes a little more
"Salty n' Sour" then consider adding a handful of
a large pan, add the olive oil, garlic and the
the pan, and simmer on a low heat until the
the onion and add with the red pepper, chicken
broth, salt and pepper.
and let simmer for 5 minutes or until all the
ingredients have softened.
your cod, break it up into the previous
ingredients as you add it, cover again for 6-8
lemon to taste.
recipe yields 2 servings, each serving
Calories, 44 grams of Protein, 18 grams of Carbs
and 12 grams of Fat.
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could only take 3 Supplements what would they
Our "Ask Lee" today comes
from Tony, Dallas
Mr. Labrada, thank you for answering this question
funds are limited for supplements and my primary
interest is in good health. I am 51 years old and
train with weights twice a week, run 3x a week and
have a good diet.
generally feel very good, although I am about 10
pounds overweight and do suffer from some
persistent aches in my joints. I occasionally swap
the running for cycling when this happens and the
pain reduces again temporarily.
you could only recommend three supplements, what
would they be?
you again, in advance for your help.
Tony, great question.
might presume, that as the CEO of a sports
nutrition company, I tell all of our customers to
take a wide range of supplements...Actuality,
the opposite is true.
mission, as the owner of Labrada Nutrition, is to
educate my customers and recommend they select and
use only the supplements that complement their
personal goals. Pick the right tools for the
job... More is not always
So, after analyzing your requirements,
including your age, goals, current
exercise regime and the issues you mentioned,
I've designed the supplement
the three supplements I've recommended and you'll
see a range of benefits including:
More Lean Muscle Tissue.
Decreased Body Fat.
Increased Energy Levels.
Increased Feeling of Well Being.
Reduced or Even entirely eliminated
Joint and Connective Tissue Discomfort.
Improved Post Workout Recovery.
Protection from Free Radicals and an
Improved Immune System.
further ado, (based on your specific
requirements), here's my Top 3 Picks for
FISH OIL SUPPLEMENT:
using fish oil religiously for the last 10 years,
and it's been a huge factor in
my ability to stay hard and muscular
year-round. It's crystal clear from all the
scientific studies - the benefits of fish oil are
off the hook!
Fish oils also reduce the risk of blood
clots, coronary heart disease and carotid artery
disease. They decrease inflammation in the body
and even promote muscle growth.
shows improved brain function, including memory,
better skin tone, healthy hair, improved organ
health, joints and even improved bone
In short, Fish
Oil, sits firmly within the "No Brainer " choices
when it comes to choosing my top 3
Not only do
you get all the health benefits of a typical fish
oil supplement, our formulation has been
engineered to increase fat burning and reduce fat
accumulation via the addition of GLA and
Diets higher in
protein have been proven to assist in reducing
body fat levels, improving strength, retaining
lean muscle mass and improving a raft of health
struggle to meet their daily protein requirements
via whole food alone.
A protein supplement
ensures that doesn't become a chore but instead a
pleasurable experience. After all, who doesn't
enjoy a great tasting chocolate protein shake,
especially after a tough workout?
Whey protein also
provides a large variety of health benefits in
addition to purely adding more protein to your
Whey contains branched
chain amino acids to repair muscle tissue and
prevent muscle breakdown. It also contains
cysteine and lactoferrin, which helps protect your
body from free radicals and boosts your immune
also raises your body's natural levels of
glutathione, an antioxidant responsible for proper
immune system function.
short, you can't go wrong,
taking a Protein Supplement every
day. I personally recommend ISO LeanPro
very low in calories, with zero carbs , zero
sugar, lactose or gluten.
you've restricted the number of supplements to
just three, the next choice is a tough
I would typically recommend a high
quality multi-vitamin, but based on your
age, exercise regime and comments in
regards persistent joint pain, I'm going
to opt for our joint protection formula
Elastijoint is extremely cost
effective and provides all the support you need in
just one daily dose. It helps protect and maintain healthy joints and
connective tissues and is ideal for improving the
current joint pain
not alone with your joint problems. Anyone who
puts their body through any kind of sport knows
what it's like to experience joint stress and
You'll find a significant
degree of relief with
It's equally as
effective for those who are simply feeling the
effects of natural aging, or who want to maintain
just one small serving of ElastiJoint mixed with
water or your favorite beverage