Lean Body Coaching Newsletter | Issue #125 | June 25th 2013

  By Lee Labrada  
In today's Lean Body Coaching newsletter, I'm excited to share with you the inspirational documentary, Living Fearlessly: The Book of John Riccio.
This intensely powerful 20 minute documentary, covers the life journey of a man who despite being born with cerebral palsy, fights against overwhelming odds to become not only a bodybuilding champion, but a champion in life. 
A man who has conquered over 100 surgeries and overcome incredible life-challenges while retaining a love for life and contagious positive outlook.

I hope, as I and many others have been, that your heart will the touched by John's story, and that you'll be inspired, both spiritually and mentally.



Guilt-Free (Protein Enriched) Vanilla Custard
Guilt Free Vanilla Custard
By Johnathan Zamora
Our Chefs special today is Vanilla Custard dessert.

If you're thinking, "but Johnathan, that doesn't sound like a Lean Body approved recipe", don't worry my friends. As always, I've given the standard recipe the Fit-Chef Makeover. 

Using sugar-free pudding mix and low fat cream cheese combined with Labrada's great tasting LeanPro 8, I've come up with a low calorie, high protein treat you can enjoy, guilt free!

Each serving contains 205 calories, 18 grams of protein, 12 grams of carbohydrates and just 7 grams of fat.

Click Here for the Recipe & Cooking Instructions ...... 

Our all-new ISO Lean Pro, is perfect for athletes, bodybuilders, and fitness enthusiasts who demand the purest, highest quality protein available on the market.
Whey Better Protein!
It's also excellent for dieters looking to bump up their protein intake without any unnecessary calories, because it's carbohydrate and sugar-free with virtually no fat.

Just two scoops delivers a whopping 50 grams of pure Whey Protein Isolate,  2 grams of fat, zero carbs, zero Lactose - zero sugar and just 220 calories. 
Whey protein provides a large variety of benefits in addition to purely adding more protein to your diet.
Whey contains branched chain amino acids to repair muscle tissue and prevent muscle breakdown.  It also contains cysteine and lactoferrin, which helps protect your body from free radicals and boosts your immune system.  

Whey also raises your body's natural levels of glutathione, this antioxidant is responsible for proper immune system function.

Whether you need to increase your dietary protein intake or you just want to look after your health, ISO Lean Pro fits the bill. 

Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition.