Our all-new Super Charge! Extreme 4.0 is
perfect for athletes, bodybuilders, and fitness
enthusiasts who want to enjoy better
workouts via increased energy, endurance, strength
and mental focus.
Charge Xtreme 4.0 contains the 10 most effective
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You'll get the scientifically proven
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label with their corresponding amounts. Unlike
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Charge Extreme 4.0 is backed by real science and
exhaustive testing. During our 8 week study at the
University of Kansas, 30 trained male subjects
were separated into two groups. One used Super
Charge prior to training, the other did not. The
Super Charge group increased their bench
press max by 70% and their squat power by
110% greater than the control
in 6 mouth watering, including the brand new
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Extreme 4.0 has a flavor to suit you.
better news, Super Charge Extreme 4.0 is
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bottle will power you through 50
workouts!. Compare that to the 30-40 you
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to find out why Super Charge Extreme 4.0 is the
best pre-workout performance product on the
market? Then Watch the video below for a short
Watch the Video -
Find Out Why You Need Supercharge
"Ask Lee", comes from Steven W. Scotland UK.
I'm really struggling with wide grip pull ups.
Any tips or advice on how I can strengthen
my lats and improve on this exercise.
and I look forward to your reply.
certainly not alone. Unassisted, wide grip
pull-ups are difficult to master and surprisingly
few gym goers can perform even 15 reps in good
good news is, there are two techniques you can
utilize to transform you into a pull-up aficionado
in double quick time.
let's get down to it. For the first technique,
you're going to focus your efforts on the lat
pull-down and assisted pull-up machines. We're
going to use these two machines to improve the
strength of your lats and supporting muscle
your lat pull-downs, take a wide grip and do 5
sets of 5 reps, as heavy as you can with
to stick to a 2-1-2 tempo. That means 2 seconds to
pull the bar down to your upper chest, a 1 second
pause in the contracted position and 2
seconds to slowly release the bar back up. Make
sure your back is arched during the entire
exercise and focus hard on letting your lats do
the work, not your biceps and rear
For the assisted pull-ups,
again do 5 sets of 5 reps using the least
amount of machine assistance as possible to
complete the movement with good form.
The second technique is
performing sets of negative only reps. The optimal
way to perform these is to get yourself into the
top position of the pull up, (get a friend or a
chair), then very slowly, halt your descent for as
long as you can and lower yourself down under full
become adept at the negative only reps, try
performing the same exercise with additional
resistance. For example, hold a dumbbell either
around your waist or between your feet, and again
simply concentrate on a slow negative.
for a few weeks, and you'll suddenly find getting
up into the full pull-up position gets easier and
easier and your full range reps increase week on
If you need some
"beast-mode" energy to help you get a few more
reps, then grab some Super Charge Extreme 4.0 from the
In University testing it increased bench press
stats by 70% and squat output by 110%!! Imagine
what it will do for your pull-up
Hope that helps
next time, stay healthy and
lean, live lean!
for a Lean Body,
& CEO Of Labrada
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