recipe features one of my favorite fishes to cook
with, salmon. Salmon tastes great solo,
but add my tasty Pineapple Voodoo Relish and it
becomes a delicious, mouthwatering dish you'll
want to enjoy regularly.
Salmon provides a
variety of health benefits, including its ability
bad cholesterol (LDL) and raise good cholesterol
(HDL), as well as lower body fat.
that wasn't enough, just 4 ounces of salmon packs
nearly 30 grams of quality protein and provides
your recommended daily allowance of vitamin
serving of this tasty healthy recipe packs
Calories; 37g Protein; 37g Carbohydrates, 6g
Fiber; 7g Fat, and 5g Saturated Fat
two scoops delivers a whopping 50
grams of pure Whey Protein
grams of fat, zero
Lactose - zero sugar and just 220
protein provides a large variety of benefits in
addition to purely adding more protein to your
contains branched chain amino acids to repair
muscle tissue and prevent muscle breakdown.
It also contains cysteine and lactoferrin,
which helps protect your body from free radicals
and boosts your immune system.
also raises your body's natural levels of
glutathione, this antioxidant is responsible for
proper immune system function.
Whether you need to
increase your dietary protein intake or you just
want to look after your health, ISO Lean Pro fits
"Ask Lee", comes from Saffir L. Saffir asks:
Mr Labrada, I hope you can answer my questions. I
would like to know what's the difference between
normal chicken pieces such as legs,wings,thigh etc
and chicken breast?
do all the healthy eating plans recommend chicken
breasts? I can buy chicken legs far cheaper than
am finding eating enough protein expensive and
want to find ways to save
meat (chicken breast or fillet), is the preferred
choice in healthy eating programs because it
contains significantly less fat and more protein
than the dark meat found in the leg and thigh
also paying for convenience. The skin is easier to
remove than the skin on the dark meat and a
breast is a pre-made handy meal
illustrate how significant the nutritional
differences are between the dark and white meat,
let's take a look at the macro-nutrient
breakdown and calories found in a like for like
Healthy & Low
3 ounces chicken breast contains
grams of protein.
ounces of leg and thigh meat contains
grams of fat
grams of carbs
grams of protein.
As you can see
from the nutritional breakdown above, when you
choose dark meat over white, you're consuming 30%
more calories. In addition, all of those
extra calories are coming from fat and even worse,
you're getting less protein to boot.
you're trying to save money, the supermarkets
aren't always your best choice. If you're
prepared to buy in frozen bulk packs, you can
often shoppers clubs can beat your local
supermarket prices. In
addition, you'll be able to select free range
options, which tend to be tastier and a more
enjoyable texture to their cage bred
addition, consider utilizing protein supplements to
make up any protein deficit. I'm a huge exponent
of real food but sometimes getting adequate
protein can be expensive and
can easily get 50 grams of protein from a protein shake for less than it
would cost you to obtain 50 grams of protein from
a chicken breast and it's more convenient. Find
the right balance between whole foods and
supplements and you'll save money and make your
diet easier to stick to.
next time, stay healthy and
lean, live lean!
for a Lean Body,
& CEO Of Labrada
We empower people with nutritional products
and the knowledge they need to get into great
shape, and be healthy for life.