In today's Lean Body
Coaching newsletter, best-selling author and
natural bodybuilder, Hugo Rivera, breaks down the
3 different types of muscle soreness and shows you
11 tricks you absolutely must know so you can turn
your PAIN into GAIN!
how to harness the power of your muscles by
controlling soreness... it's all here:
a cheat meal that still tastes great? This
recipe of the week fits the bill
I've taken the classic hamburger with
fries and given it the FitChef makeover.
Voila! Now it's a healthy, yet tasty,
Best of all, it comes in at a
lightweight 325 calories, with a big 35 grams of
lean, succulent Bison protein. Gone are the high
carb, high calorie, French fries as well. I've
replaced them with chili- spiced sweet potato
wedges that will make your mouth water!