Hugo Rivera
By Lee Labrada 

In today's Lean Body Coaching newsletter, best-selling author and natural bodybuilder, Hugo Rivera, breaks down the 3 different types of muscle soreness and shows you 11 tricks you absolutely must know so you can turn your PAIN into GAIN!

Learn how to harness the power of your muscles by controlling soreness... it's all here:

Click here to Continue Reading....


By Johnathan Zamora
Tasty Bison Burger

Fancy a cheat meal that still tastes great? This recipe of the week fits the bill perfectly. 

I've taken the classic hamburger with fries and given it the FitChef makeover. Voila!  Now it's a healthy, yet tasty, low-calorie alternative.

Best of all, it comes in at a lightweight 325 calories, with a big 35 grams of lean, succulent Bison protein. Gone are the high carb, high calorie, French fries as well. I've replaced them with chili- spiced sweet potato wedges that will make your mouth water!  

Click Here For The Recipe & Cooking Instructions ...... 

Our all-new Lean Body GOLD bars are outrageously delicious and available in Caramel Peanut, S'mores Delight and Peanut Butter Jelly flavors.

Everybody raves about them, but don't take our word for it... read what customers say who've already experienced the amazing taste and convenience of our best bar ever!

Check out the amazing reviews here. 

They're perfect for a mid-day snack, or any time you need a quick convenient muscle-building meal. 


By Lee Labrada

Today's "Ask Lee", comes from Balial M, Balial Asks: 
Hi, can you tell me are your products, such as Humanogrowth, acceptable to the WADA. Will I test positive or not? Looking forward for your help. Thanks, Balial. 

 Hello Balial, yes, you can take Humanogrowth or indeed any other Labrada Nutrition supplement with a clear conscience, because none contain prohormones, steroids or contaminants. 


Nonetheless, it is advisable to check the list of controlled substances, as some organizations have limits on substances as commonplace as caffeine!


Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition.