Jim Vaglica
By Lee Labrada  

In today's Lean Body Coaching newsletter, we'll be taking an in-depth look at H.I.I.T (high intensity interval training) which can dramatically increase your ability to burn off unwanted pounds of body fat.

If you find "normal" cardio a little on the monotonous side, then get ready to turn up the heat.

Police supervisor, competitive athlete and elite S.W.A.T member Jim Vaglica, shares four killer H.I.I.T training methods you can start using immediately to melt off stubborn body fat.

Click here to Continue Reading....

By Johnathan Zamora
"No Pasta" Vege Lasagne.

Can you think of anything  as mouthwatering as fresh baked lasagna coming out of the oven? 

This week, the traditional high calorie, fat laden lasagna gets a Fit Chef makeover and I proudly present .... Vegetarian Lasagna. 

This pasta-free recipe makes an amazingly delicious alternative to traditional comfort food . You'll also be pleased to know it offers an immune boosting dose of vegetables, vitamins and minerals.

Full Recipe & Cooking Instructions ...... 

Our all-new Lean Body GOLD bars are outrageously delicious and available in Caramel Peanut, S'mores Delight and Peanut Butter Jelly flavors.

Everybody raves about them, but don't take our word for it... read what customers say who've already experienced the amazing taste and convenience of our best bar ever!

Check out the amazing reviews here. 

They're perfect for a mid-day snack, or any time you need a quick convenient muscle-building meal. 


By Lee Labrada

Today's "Ask Lee", comes from Kaoushik M. Kaoushik Asks:

Hi Lee, I am trying to get lean over my entire body, especially my stomach. Would you please tell me whether fat burners will make a big difference and have a true role in my aim. If they have , what is the best product to buy from the store?


West Bengal


 Hello Kaoushki, thanks for your question.

There's no doubt taking fat loss supplements will help you get leaner, faster. I'll explain exactly why shortly. However, before I do, you should know,  there is a caveat to my statement and it's this ..

Despite what you may read in some less than scrupulous adverts, fat loss supplements are not magic pills. They can't overcome a poor diet. I see far too many people who don't even know if they're in a caloric deficit wasting money on fat loss supplements. 

My advice, is to check out the Goals section on our website, especially our "Burn Fat & Build Muscle Goal here.

Once you're sure your diet and training are dialled in, then it's time for fat loss supplements. Taken in conjunction with a nutritious diet, one that specifically provides a caloric deficit, they work wonders in speeding up the fat loss process, whilst also helping you retain all your lean muscle mass.

Our Lean Body Fat Burner,  will  decrease your appetite, making caloric restriction easier and at the same time give you energy for more intense or longer cardio sessions. The latter will allow you to burn more calories, making fat loss, easier and faster.   

HICA Max is great supplement to take when dieting. When you reduce caloric intake, it's critical you don't lose lean muscle mass. People often neglect the importance of muscle preservation when dieting and focus all their efforts on fat loss. That's a big mistake.

Muscle is a metabolically active tissue. It burns up to 4x as many calories to support itself as fat tissue. With less muscle, you're  burning less calories at rest, making it even harder to lose the weight. HICA Max is fantastic at preserving lean muscle mass, it's also incredibly convenient to take and can be taken in conjunction with our Lean Body Fat Burner as it doesn't contain stimulants.

For your protein shakes, I recommend ISO Lean ProIt's carb free, sugar free and lactose free. With 50 grams of protein per serving and just 2 grams of fat, it's an ideal way to bump up your daily protein intake, without significantly increasing your caloric intake.

Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition.