Lean Body Coaching
Newsletter | Issue #109 | May 1th
In today's Lean Body Coaching
newsletter, I'll be showing you how to manage your
water weight, so you can reduce, or even
eliminate, unsightly bloating and
Contrary to popular belief, it's not
ingesting too much water that causes unwanted
water retention in your body.
As a former professional bodybuilder, I
observed that the harder I cut back on water
intake before competitions to achieve a "harder,
drier look" in my physique, the "softer" I
looked! By coming to grips with this
realization, and delving into the science of fluid
balance in the body, I learned how to change the
way my body looked in just a matter of
few days by simply applying the 7 tips I will
reveal to you in my article...
You can begin using these 7 tips
immediately, to reduce water bloat and get
flatter, leaner-looking abs.
If you look "puffy" and can't figure
out how to remedy it, then :
Today's Recipe : "No Bake" Peanut
Peanut Butter Energy
frustrating when we run out of our easy to prepare
supplements like meal replacements, but instead of
reaching for a nutritionally devoid candy bar,
check out these amazing peanut butter and protein
powder based energy bites.
combine a great dose of protein (12 grams per
serving) along with healthy carbohydrates all
wrapped up in a package that tastes great,
requires no baking and only needs six simple
Today's "Ask Lee" : What
Does Cycling Supplements
Today's "Ask Lee", comes from Shiva N,
Hey, what does cycling a
supplement mean? It says for HICA MAX,
can take HICA Max on an ongoing basis and it does
not have to be cycled".
I am new to supplements, when it says "does not
have to be cycled", what does that mean
Shiva, no need to apologize, everybody is a
beginner at some point and your question will be
of interest to others who are confused over terms
like "supplement cycling".
we stipulate a supplement doesn't need to be
cycled, it means there's no benefit to discontinue
its use after any given time
can take it permanently and its effects will
assist you in your goal, for as long as you take
Cycling products, can
however be useful in certain situations. For
example, some people find pre workout products
containing caffeine and other stimulants, become
less effective after a few weeks of consistent
No Need to Cycle
order to maintain the product's full effect, we
can use the cycling principle. There's a couple of
ways you can implement cycling
can take a week off after every 4 weeks. When you
return to using product, the full effect will kick
back in again.
you can decide which workouts are your most
demanding and use the product on only those days.
This simple technique stops your body from
building up a tolerance to the
Max is a supplement that can be taken every single
day. It doesn't matter if your goal is
gaining size or getting lean. If you're trying to
gain muscle, it's a fantastic growth stimulator.
If you're on a diet, HICA-Max helps you maintain
lean muscle mass under caloric
you for choosing HICA Max! Keep us posted on
next time, stay healthy and
lean, live lean!
for a Lean Body,
& CEO Of Labrada
The Lean Body For Her Challenge with Kelsey
Byers has re-opened and you can register for
challenge right away, just click the video to