area where healthy alternatives to full-fat foods
are lacking is with snacks or appetizers. We're
social creatures by nature and, more often than
not, friendly gatherings involve food.
help add variety, great taste and healthfulness to
the menu, I thought to come up with a lightened up
version of traditional guacamole and tortilla
chips that will satisfy even the pickiest of
version tastes great, and delivers 15 grams of
protein per serving with 11 grams of healthy
Today's "Ask Lee", comes from Justine F,
Hello Lee :)
How is better to take
supplements: as tablets, in powder or liquid? Does
taking numerous pills overwork the
method by which we consume our supplements
determines how quickly they digest and
will be released into our systems immediately and
absorb the fastest. Drink a liquid supplement like Charge! Supershots and
you'll feel the effects near
is also part of the science behind consuming a
liquid protein shake such as ProV60 or ISO Lean Pro right after your
Perfect For Post
recovery and regrowth process is able to begin
almost immediately compared to a chicken
breast, as you're minimizing the duration of the
to liquid is the capsule, or gel cap. Gel
caps, such as Lean Body Gold EFA's, contain
liquid, and capsules such as Raspberry Ketones, contain
powder. Once the outer layer has digested,
the inside absorbs right away.
tablets are the slowest to enter the system.
Many time released medications come in
tablets for that reason.
high quality, whole food vitamins will come in
this form as well.
you can see, it is not a matter of which is
"better" as such, simply what's
you for writing in Justine, I hope this helps!
next time, stay healthy and
lean, live lean!
for a Lean Body,
& CEO Of Labrada
REMINDER : LADIES,
The Lean Body Challenge For Her Is
Lean Body For Her Challenge with Kelsey
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