It has been known that as you get older, your metabolism tends to slow down. I am sure you have heard your parents or grandparents say, "I used to be thin and skinny when I was your age." But, what is metabolism exactly and what role does it play towards your body weight? Find out how you can naturally boost your metabolism.
In case you missed them, check out some of our latest articles.
Are you ready to hit the New Year running? Get 2016 started the right way by following these 10 quick tips to a healthier, leaner, and more energized physique. By Samantha Slaven
Find out how YOU can avoid the diet trap and stay true to your program. By Elizabeth Anastasopuulos
We empower people with nutritional products
and the knowledge they need to get into great
shape, and be healthy for life.