Probably one of the most resounding New Year's resolutions year after year is, "This year, I'm going to get in shape and lose weight!" You know you've heard it and if you're a gym regular, you've actually seen it: come January first, every bench, cardio machine, and dumbbell has been taken. By mid-March, the gym crowd has subsided back to "normal" as those who had flocked to the gym with high hopes become discouraged and ultimately, give up. Find out how YOU can avoid the diet trap and stay true to your program.
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