Issue #97| Jan 16th 2016
Probably one of the most resounding New Year's resolutions year after year is, "This year, I'm going to get in shape and lose weight!" You know you've heard it and if you're a gym regular, you've actually seen it: come January first, every bench, cardio machine, and dumbbell has been taken. By mid-March, the gym crowd has subsided back to "normal" as those who had flocked to the gym with high hopes become discouraged and ultimately, give up. Find out how YOU can avoid the diet trap and stay true to your program.

In case you missed them, check out some of our latest articles.

Are you ready to hit the New Year running? Get 2016 started the right way by following these 10 quick tips to a healthier, leaner, and more energized physique.
By Samantha Slaven
For a lot of us, most of our day consists of sitting in front of our computers at work. Here are 5 tips to help you stay active and healthy at work.
By Lauren Felton