For a lot of us, most of our day consists of sitting in front of our computers at work. Sitting for 8-9 hours is definitely not good for your health and has been linked to many different diseases and health issues. There's usually no avoiding the office sit down, but there's no need to stress about it. You can make an effort to change your activity level so that you're allowing your body to be more active throughout the day. Here are 5 tips to help you stay active and healthy at work.
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