Issue #94| December 26th  2015
Weights or Cardio for fat loss and a lean physique? It's a confusing topic for a lot of women. If you're not sure how to utilize both effectively then check out today's featured article by Team Labrada Athlete, Meg Wallace.

In case you missed them, check out some of our latest articles.

So, how bad are the effects of alcohol on your body? Like most things in life, it is all about moderation... and alcohol is no different. 
By Eve Dawes
Walk into any nutrition department of a supermarket and you'll see an overwhelming array of supplements lined up. Find out which supplements are worth using and why.
By Christina Moreland