Issue #78| August 29th  2015

There's no shortage of a dieting advice to be gotten, but how do you keep off the pounds once you've worked them off? Don't miss these 5 must-know tips!

In case you missed them, check out some of our latest articles.

It's quite empowering to achieve the body you've always wanted. But the thing is, living a healthy lifestyle isn't just for aesthetic purposes.  Check out all the other benefits of living a healthy lifestyle!
By Sheiryll Ray
Sleep, or rather, lack thereof, could be the culprit that has you "spinning your wheels" in the gym (and not the same as in Spin Class!) Read on to learn some of the ways sleep-deprivation can truly put a damper on your gains and overall health.

By Cheryl Norman