Issue #74| August 8th 2015

We all get distracted from our goals from time to time. Even the most disciplined people can fall off the wagon due to holiday functions, injury, illness, traveling, irregular schedules, etc... That's just life, and it happens; so here are 6 tips to get you back on track with your fitness goals:

In case you missed them, check out some of our latest articles.

If you want to look more feminine and attractive in a bikini or strapless dress and then check out this article.

By Cecile Bayeul
Sleep, or rather, lack thereof, could be the culprit that has you "spinning your wheels" in the gym (and not the same as in Spin Class!) Read on to learn some of the ways sleep-deprivation can truly put a damper on your gains and overall health.

By Cheryl Norman