Issue #71|July 19th 2015

There are a few things that you need to know in order to get the type of shoulders that will make you look more feminine and attractive in a bikini or strapless dress and more symmetrical if you are looking to do either a bikini or figure competition: Cecile Bayeul shares the inside.

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If you're consistently feeling lethargic or suffering from muscle cramps and soreness, you may need to ensure you're getting adequate amounts of these 5 essential vitamins and minerals.

By Christina Moreland