Issue #69 |July 5th 2015

Struggling to get lean and stay healthy? Then, check out Lauren's 7 "can't miss" tips to eating healthy! Alright...Let's go and get that body looking NICE!

In case you missed them, check out some of our latest articles.

Preparing for a competition or event is challenging enough without adding the stress of adding new things to your beauty regime. Check out this week's article to get Eve's favorite 10 pointers for getting "BEAUTY" stage ready.

By Eve Dawes
One of the biggest reasons for being stuck in a fitness rut or hitting a weight loss plateau is a slow metabolism. Check out todays article for 5 killer ways to stoke that metabolism.

By Sia Cooper



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