Issue #67 |June 20th 2015

Preparing for a competition or event is challenging enough without adding the stress of adding new things to your beauty regime. Check out this week's article to get some of Eve's favorite 10 pointers for getting "BEAUTY" stage ready.

In case you missed them, check out some of our latest articles.

Cardio is an essential part of a healthy workout regimen if your goal is to burn some unwanted fat. Try these 5 exercise that give you the best results in the least amount of time.

By Lauren Felton
If you're worried about keeping your fitness stride, but don't want to lose precious workout days, or missing lean meals, then this workout will really get your heart rate up and your muscles fatigued.

By Christina Moreland