Issue #66 |June 13th 2015

Are you finally in a rhythm with your fitness regimen - and are now headed on a short vacation? If you're worried about keeping your fitness stride, but don't want to lose precious workout days, or missing lean meals, then this workout will really get your heart rate up and your muscles fatigued.

In case you missed them, check out some of our latest articles.

Cardio is an essential part of a healthy workout regimen if your goal is to burn some unwanted fat. Try these 5 exercise that give you the best results in the least amount of time.

By Lauren Felton
Shoulder pain is typically caused by rotator cuff issues. In todays featured article, registered nurse Cecile Bayeul explains what you can do to remedy common shoulder aches and pains.
By Cecile Bayeul


Say it ain't so!!!! Just used my last scoop of Labrada PE1. Looks like I'll be on the hunt tomorrow. If you haven't tried it you should! @sunshinerowe