Issue #61 |9th May  2015

It's important to live a balanced lifestyle that will allow you to meet your goals and enjoy your activities. Add these delicious and healthy foods into your meal plan to speed up the weight-loss process.

In case you missed them, check out some of our latest articles.

If you had trouble getting motivated in the winter months, don't worry! We still have a couple of months before swimsuit season. Let today's article kick your motivation into high gear! 
By Lauren Frahn

Pushing your body to the limits in fitness is one thing, but you need to know when to rest. 
By Christina Moreland