Issue #59 |25th April 2015

Many people ask me if they should push through and work out when sick. Sometimes, you can be doing more harm than good, prolonging your illness. Read this week's article on the importance of taking care of your body when you're sick.

This week's Lean Body for Her kitchen recipe is great if you're craving a burger! It puts a healthy spin on this family favorite.

Until next time,

Rise and Shine! 


Pushing your body to the limits in fitness is one thing, but you need to know when to rest. When illness strikes and you aren't feeling your strongest, it's wise to take some time to let your body recover. 

In case you missed them, check out some of our latest articles.

If the winter months put you in a gloomy mood and made you want to stay indoors, it's time for change..
By Cheryl Norman

Learn how to lose those pounds the healthy way without restricting yourself. You'd be surprised how small changes can lead to big results. 
By Sia Cooper



Check out @jihan305 on Instagram! "Let's hit the gym but before pre and post-workout stack! Showing some love to Labrada, the most trusted name in sports nutrition. The most delicious protein shake ever and I love the Power Carb. Thanks to Lee Labrada- he is such an inspiration."