Many people ask me if they should push through and work out when sick. Sometimes, you can be doing more harm than good, prolonging your illness. Read this week's article on the importance of taking care of your body when you're sick.
This week's Lean Body for Her kitchen recipe is great if you're craving a burger! It puts a healthy spin on this family favorite.
Until next time,
Rise and Shine!
Pushing your body to the limits in fitness is one thing, but you need to know when to rest. When illness strikes and you aren't feeling your strongest, it's wise to take some time to let your body recover.
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