Issue #57 |11th April 2015

Are you getting bored with the gym? Now that spring is upon us, go outside for a workout! Check out Cheryl's article on 5 benefits of outdoor exercise! 

This week's Lean Body for Her kitchen recipe is the perfect starter meal for any day of the week! Jump start your metabolism with a healthy and filling breakfast! 

Until next time,

Rise and Shine! 


If the winter months put you in a gloomy mood and made you want to stay indoors, it's time to change your approach! Go outside and get some vitamin D while you train. 

In case you missed them, check out some of our latest articles.

Does binge eating hinder your results? Check out these simple tips to avoid binge eating.
By Eve Dawes

Not all faults are created equal. When you incorporate healthy fats into your nutrition plan, it can help speed the weight loss process.
By Cecile Bayeul


"Because it's Flex Friday and mommy's muscles are finally make a reappearance! Need all the strength I can get to keep up with this growing cutie pie! Almost 5 months post-pregnancy and I couldn't be happier with my progress."