Are you getting bored with the gym? Now that spring is upon us, go outside for a workout! Check out Cheryl's article on 5 benefits of outdoor exercise!
This week's Lean Body for Her kitchen recipe is the perfect starter meal for any day of the week! Jump start your metabolism with a healthy and filling breakfast!
Until next time,
Rise and Shine!
If the winter months put you in a gloomy mood and made you want to stay indoors, it's time to change your approach! Go outside and get some vitamin D while you train.
In case you missed them, check out some of our latest articles.
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"Because it's Flex Friday and mommy's muscles are finally make a reappearance! Need all the strength I can get to keep up with this growing cutie pie! Almost 5 months post-pregnancy and I couldn't be happier with my progress."
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