Issue #55 |28th  March 2015

Do you struggle with binge eating or know someone who does? Sometimes binge eating can be a sign you are not eating enough throughout your day. Check out this week's feature article on tips to avoid over-eating.

This week's Lean Body for Her kitchen recipe is a low-carb burger option that is light on the stomach and easy on your taste buds.

Until next time,

Rise and Shine! 


Does binge eating hinder your results? Check out these simple tips to avoid binge eating.

In case you missed them, check out some of our latest articles.

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Don't! These simple tips will get you moving toward your goals in no time.

By Lauren Felton

Do you spend hours in the gym with no progress to show for it? Here are a few simple things you can do differently to achieve the body of your dreams.
By Kelsey Byers


Straight up post workout getting my protein shake in because that's what matters!

It's hard to find a protein powder that contains natural ingredients and also tastes great but I have to tell you that I love Jamie Eason's Lean Body for Her natural whey protein powder by Labrada Nutrition! 

I tried the chocolate initially and I loved it, then I tried the vanilla another day and I loved that as well! Aside from the fact that this protein powder uses natural ingredients, I love that they're not super sweet like most protein powders on the market, the vanilla is perfect, it's delicious and didn't disappoint me!