Issue #54 |21st  March 2015

Do you feel like you are doing everything right but not seeing the results you want? This week's feature article offers simple, yet effective tips to get on the right track.

This week's Lean Body for Her kitchen recipe is the perfect combination of pumpkin and vanilla. Yum!

This week's protein treat recipe is the perfect dessert version of one of the best comfort foods, peanut butter and jelly! 

Until next time,

Rise and Shine! 


Do you spend hours in the gym with no progress to show for it? Here are a few simple things you can do differently to achieve the body of your dreams.

In case you missed them, check out some of our latest articles.

Are you dreading the summer because you automatically think of swimsuit shopping?
Don't! These simple tips will get you moving toward your goals in no time.

By Lauren Felton

Ever wonder what fit people do to stay lean and trim?  Here are 7 healthy habits to start today! 
By Sia Cooper