Issue #53 |14th March 2015

Summer is just around the corner! Have you ever heard the saying, "Summer bodies are built in the winter"? This week's feature article offers 7 simple tips to prepare for swimsuit season.

This week's Lean Body for Her kitchen recipe is a great post-workout meal and has a dash of cayenne pepper! Simply delicious!

This week's protein treat recipe is full of bright lemon flavor and melts in your mouth! 

Until next time,

Rise and Shine!


Are you dreading the summer because you automatically think of swimsuit shopping?
Don't! These simple tips will get you moving toward your goals in no time.

In case you missed them, check out some of our latest articles.

Fitness can be incorporated into anyone's lifestyle. It's not just about having six-pack abs or fitting in your skinny jeans, it's about creating a better quality of life for yourself. 
By Cheryl Norman

Ever wonder what fit people do to stay lean and trim?  Here are 7 healthy habits to start today! 
By Sia Cooper