Losing weight can be a battle in itself, but what about once you meet your goals? Then what? Staying fit and finding a great maintenance program is key. Check out Sia's feature article on 7 habits of people who stay fit.
This week's Lean Body for Her kitchen recipe is a heart-healthy dish that will make it easy to monitor your portions.
This week's protein treat recipe is amazing! It's the perfect combination of sweetness and strawberry!
Until next time,
Rise and Shine!
Ever wonder what fit people do to stay lean and trim? Here are 7 healthy habits to start today!
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By Christina Moreland
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