Issue #51 | 28th Feb 2015

We have all heard to work out so we can get in better shape, but there are other benefits to fitness that people may not consider. Check out Cheryl's top 5 benefits to fitness and how it creates a better quality of life.

This week's Lean Body for Her kitchen recipe is a simple & healthy 20-minute meal, perfect for your on-the-go lifestyle.

This week's protein treat recipe looks like the perfect birthday cake or even an after-dinner dessert.

Until next time,

Rise and Shine!


Fitness can be incorporated into anyone's lifestyle. It's not just about having six-pack abs or fitting in your skinny jeans, it's about creating a better quality of life for yourself. 

In case you missed them, check out some of our latest articles.

Weight loss is simple, it's just not easy. Not sure where to start? Be sure to read Eve's article this week on simple tips for dropping that last 10 pounds.  
By Eve Dawes

Did you know that athletic shoes are designed to fit a specific training purpose? Before you buy your next pair of training shoes, check out this article.

By Christina Moreland.