We have all heard to work out so we can
get in better shape, but there are other benefits to fitness that
people may not consider. Check out Cheryl's top 5 benefits to fitness
and how it creates a better quality of life.
This week's Lean Body for Her kitchen recipe is a simple &
healthy 20-minute meal, perfect for your on-the-go lifestyle.
This week's protein treat recipe looks like the perfect birthday cake
or even an after-dinner dessert.
Until next time,
Rise and Shine!
Fitness can be incorporated into anyone's lifestyle. It's
not just about having six-pack abs or fitting in your skinny jeans,
it's about creating a better quality of life for yourself.
In case you missed them, check out some of our latest
Weight loss is simple, it's just not
easy. Not sure where to start? Be sure to read Eve's article this
week on simple tips for dropping that last 10 pounds. By Eve Dawes
Did you know that athletic shoes are
designed to fit a specific training purpose? Before you buy your
next pair of training shoes, check out this article.
By Christina Moreland.
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