Issue #50 | 21st Feb 2015

Are you wearing the right shoes for your workouts? Christina's article teaches us how to choose the right athletic shoes for different types of training.

This week's Lean Body for Her kitchen recipe is easy on your pocket book and your taste buds!

This week's protein treat recipe tastes as good as it looks! Utterly delicious!

Until next time,

Rise and Shine!


Did you know that athletic shoes are designed to fit a specific training purpose? Some people don't give it much thought and buy for looks versus their training style. Before you buy your next pair of training shoes, check out this article.

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