Issue #46| 31st January 2015

Many people battle Anorexia and work for years to beat the disorder. This week's feature article touches on this sensitive topic and empowers us to get help or help someone else who needs it.  

This week's Lean Body for Her kitchen recipe offers a great alternative to breakfast. These muffins are great for a busy day when you need to get out of the door in the morning.

This week's protein treat recipe is the perfect combination of a dessert, apples and protein! These little squares make for a unique bridal shower dish or even make a great snack when hosting a brunch for your friends.

Until next time,

Rise and Shine!

Have you personally struggled with Anorexia or know someone who has? Cecile's encouraging article discusses way to overcome your obstacles with this disorder and to work every day to become a healthier you. 

In case you missed them, check out some of our latest articles.

Are you self-conscious about your pregnancy stretch marks or even a childhood scar? Be confident in your own skin. By Coral Vig

When you buy organic you are investing in your health, the environment and supporting smaller farming communities. 
By Eve Dawes

y for Her chocolate whey, ice, blend that baby & voilĂ !"


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