Many women struggle with body confidence, especially where stretch marks and scars are
concerned. Coral's feature article is an inspiring story of courage and learned-confidence that every
woman should read.
This week's Lean Body for Her kitchen recipe offers a healthy and delicious meal, perfect for
families on a budget. The portions are perfect for single servings.
This week's protein treat recipe is simple and delicious! If you love pumpkin like I do, you'll love this
Until next time,
Rise and Shine!
Are you self-conscious about your
pregnancy stretch marks or even a childhood scar? Be confident in your own skin. Those scars make you
unique and should not hold you back from accomplishing your fitness goals. Read Coral's article for
In case you missed them, check out some of our
Are you struggling to balance your family life and fitness? Get started today
with these simple steps.
By Lauren Felton
When you buy organic you are
investing in your health, the environment and supporting smaller farming
By Eve Dawes
Thank you to @fitsussie on
Instagram for sharing this picture: "Cheers to 2015! Starting off my year with an iced coffee protein
smoothie using Lean Body for Her chocolate
protein! I finally got a chance to try this protein & I'm already in love with it! Great tasting & no junk
Smoothie: 1/2 cup unsweetened almond milk, 1 cup Starbucks iced coffee, 1 scoop
of Lean Body for Her chocolate whey, ice, blend that baby & voilĂ !"
Her chocolate whey, ice, blend that baby & voilĂ !"
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