Issue #44| 17th January 2015

Many women starting out on a quest for a healthy lifestyle ask me how you incorporate family into the journey. It can be an adjustment at first, but just know it gets easier as time goes on. Lauren's feature article explains five simple tips for balancing your new lifestyle with family.

This week's Lean Body for Her recipe is straight from my kitchen!  My Healthy Turkey breakfast sausage has become an instant favorite at our house and I am so happy I can share it with you. 

Also, this week's protein treat recipe will satisfy any cravings for lemon, but with a healthy spin!

Until next time,

Rise and Shine!

Are you struggling to balance your family life and fitness? Don't! Get started today with these simple steps. 

In case you missed them, check out some of our latest articles.

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When you buy organic you are investing in your health, the environment and supporting smaller farming communities. 
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