Issue #43| 10th January 2015

The cold weather is great for bundling up in sweaters by the fire but flu and cold season is not so fun. This week's feature article offers tips on how to build your immune system in order to avoid sickness.

This week's Lean Body for Her kitchen recipe shows you how to make your very own delicious healthy pizza! If you weren't craving it, you will be now.

This week's protein treat recipe will certainly curb that sweet tooth! Let us know how you like it.

Until next time,

Rise and Shine!

Cheryl suggests a variety of ways to boost your natural immunity to colds and flu's this season. Read how! 

In case you missed them, check out some of our latest articles.

In the past, have you set pretty extreme goals, only to quit after a week or two? We have all been there. Learn how to create a healthy lifestyle by easing into in and not overwhelming yourself with unrealistic expectations.
By Kelsey Byers

When you buy organic you are investing in your health, the environment and supporting smaller farming communities. Learn how!
By Eve Dawes



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