Issue #41| 27th December 2014

Have you ever wondered about the benefits of eating organic foods? In this week's feature article, Eve Dawes educates us on the top ten reasons we should go organic.

This week's Lean Body for Her kitchen recipe is quick and easy! It's perfect for a lunch on the go or post-workout snack.

This week's protein treat recipe looks amazing! Who doesn't love peanut butter and jelly? Combine that with a cupcake and you have sweetness mixed with your favorite comfort food.

Until next time,

Rise and Shine!

Have you seen the organic section at your grocery store and wondered the benefits of spending a little extra money? When you buy organic you are investing in your health, the environment and supporting smaller farming communities. Learn how!

In case you missed them, check out some of our latest articles.

This week's article encourages us to put most of our energy into a single realistic goal versus putting forth energy into many different goals or resolutions. 
By Lauren Frahn.

Wondering how you'll stay on track with eating healthy frequent meals? Try Sia's tips and you'll be a pro in no time!
By Sia Cooper


We love seeing your photos! Show us your Lean Body on Instagram, Twitter or Facebook! Pictured is the lovely Jamil Hermione with Jamie Eason's Lean Body for Her product line.



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