Issue #39| 13th December 2014

Do you feel intimidated when working out in the gym? 

Maybe it's time to get a partner! In this week's feature article, Brooke encourages us to achieve our fitness goals with a buddy.

This week's Lean Body for Her kitchen recipe is the perfect meal if you're on the run. These muffins look delicious and you can even make extra to share with friends.

This week's protein treat recipe offers a diet-friendly cookie perfect for the holidays!

Until next time,

Rise and Shine!

If you are new to the gym and working out alone makes you uneasy, don't worry. Brooke's article explains the top six benefits to finding a workout partner for the new year. Accountability is everything! We all need it.

In case you missed them, check out some of our latest articles.

It's that time of year for joy and cheer! Do you dread the holiday season because of what it does to your waist line? Don't! This week's article teaches you ways to avoid the holiday heaviness by simply planning ahead. 
By Christina Moreland

Wondering how you'll stay on track with eating healthy frequent meals? Try Sia's tips and you'll be a pro in no time!
By Sia Cooper

Amazing photo from @jhondelyperalta on Instagram! 
We're glad to know she's fueled by Lean Body for Her.