Issue #38| 6th December 2014


In this week's feature article, Sia addresses a very popular topic regarding meal prep. When I first started out in my fitness journey, tackling meal prep was a major factor in my success. I want the same success for you!

This week's Lean Body for Her kitchen recipe is the perfect dish to accompany our meal prep article. Satisfy your taste buds and accomplish your goals at the same time.

This week's protein treat recipe will satisfy your peanut butter and chocolate cravings in one bite! 

Until next time,

Rise and Shine!

Wondering how you'll stay on track with eating healthy frequent meals? Try Sia's tips and you'll be a pro in no time!

In case you missed them, check out some of our latest articles.

It's that time of year for joy and cheer! Do you dread the holiday season because of what it does to your waist line? Don't! This week's article teaches you ways to avoid the holiday heaviness by simply planning ahead. 
By Christina Moreland

It reminds us to appreciate this special time of year and delight ourselves in the great company around us rather than get distracted by technology and social media.
By Kelsey Byers

Thank you to Greta Jackamonis for sharing this beautiful picture of her and her daughter. "
My little one and myself, enjoying a banana Lean Body! Mmmm even kids love them!"