Issue #36 | November 22nd  2014

Welcome to the Lean Body for Her Newsletter. 

In this week's feature article, Christina offers 8 tips on how to banish overindulgence this holiday season. Her helpful suggestions can be applied any time of year when you have extra activities going on!


If you need an idea for a unique holiday appetizer or small meal, try Fit Men Cook's recipe for Green Chiles Chicken Squash Boats. 

This week's protein treat recipe serves as the perfect dip or spread! It will be perfect to take to a holiday gathering with friends and family. We love seeing your pictures on social media using our product line! Keep them coming.


Until next time,

Rise and Shine!

It's that time of year for joy and cheer! Do you dread the holiday season because of what it does to your waist line? Don't! This week's article teaches you ways to avoid the holiday heaviness by simply planning ahead. 

In case you missed them, check out some of our latest articles.

High Intensity Interval Training aka HIIT, is one of my favorite ways to train quickly and efficiently. 
By Christina Moreland

Don't let not having a workout partner keep you from going to the gym. Many women train by themselves and meet their fitness goals. Cecile's article provides simple tips that will leave you feeling encouraged to workout independently.
By Cecile Bayeul

Congrats to our Free Product Giveaway winner on Instagram, Kelsey Crandall

Want to Be Featured on the Fan Pic of the Week?
Follow us at @LeanBodyforHerUse the hastag #SHOWUSYOURLEANBODY