Are you a cardio fanatic? Personally, I am not a big fan of lots of steady state cardio. I prefer to perform cardio in short, but intense intervals and have found that I get my best results that way. Christina's feature article provides insight on one of my favorite types of training, HIIT.
This week's recipe is a must try! These sweet potato sliders can be prepped ahead of time so you can enjoy them throughout the week and are family friendly.Do you love apples like I do? Try this delicious recipe for Apple and Peanut Butter Cream Protein Cupcakes!
Until next time,
Rise and Shine!
High Intensity Interval Training aka HIIT, is one of my favorite ways to train quickly and efficiently. If you are looking to change your boring cardio routine, add HIIT during or after your weight lifting session to speed up the fat burning process.
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