Issue #33 | November 1st 2014

Welcome to the Lean Body for Her Newsletter. 

Do you have a habit of gaining five to ten pounds during the holidays, just to make "weight loss" part of your New Year's resolution? Coral's feature article offers six tips for enjoying this holiday season without packing on the pounds.

This week's recipe is an upgrade from normal baked chicken. This looks delicious so I had to share! 

This week's recipe is not only great for a delicious breakfast, but any time of the day. I do love pancakes. How about you? Be sure to also try this recipe for Pumpkin Pretzel Crunch Protein Bars. These are on the top of my list to try.


Until next time,

Rise and Shine!

Enjoy your holidays and stay true to your fitness goals, too! Coral tells us how in this week's article. 

In case you missed them, check out some of our latest articles.

This week's feature article teaches you seven simple tricks to enjoy your favorite 
treats at Halloween without sabotaging your progress. 
By Lauren Frahn

Are you having a tough time with loving the body you see in the mirror? Trust me, you're not alone. Read Eve's article on gaining body confidence and just remember, you are beautiful. 
By Eve Dawes

Our very own Christina Moreland, author of :


"Secrets of the Super Mom, Part II, by Christina L. Moreland.


Won a Silver Medal in the Living Now Book Awards, "designed to honor life-changing books and bring increased recognition to the year's best lifestyle, homestyle, world-improvement and self-improvement books and their creators. 


The purpose of the Living Now Book Awards is to celebrate the innovation and creativity of books that enhance the quality of life." Secrets of the Super Mom won the Silver Medal for the Exercise / Fitness / Yoga category. Congrats Christina! 


Congrats to our Free Product Giveaway winner on Instagram, Taylor Henderson. 

Follow us at @LeanBodyforHer to enter your photo for a chance to win your favorite product!