Issue #32 | October 25th 2014

Welcome to the Lean Body for Her Newsletter. 

During my career in the fitness industry, I have encountered many people who have issues with body confidence. I love this feature article by Eve Dawes because she opens up about her own experiences as a model and competitor who struggles with overcoming body image issues and explains how important it is to find a healthy balance between looking great and making your health the priority. She also talks about the selfie-craze on social media and encourages us to use those photos for motivation and not frustration.

This week's recipe is not only great for a delicious breakfast, but any time of the day. I do love pancakes. How about you? Be sure to also try this recipe for Pumpkin Pretzel Crunch Protein Bars. These are on the top of my list to try.

Until next time,

Rise and Shine!

Are you having a tough time with loving the body you see in the mirror? Trust me, you're not alone. Read Eve's article on gaining body confidence and just remember, you are beautiful. 

In case you missed them, check out some of our latest articles.

This week's feature article teaches you seven simple tricks to enjoy your favorite 
treats at Halloween without sabotaging your progress. 
By Lauren Frahn

Let's face it, we are all busy. Learn to schedule your day in a stress-free way.
by Christina Moreland.