Issue #31 | October 18th 2014

Welcome to the Lean Body for Her Newsletter. 

Halloween is approaching and we all know what that brings - candy! Will you be indulging in your favorite treats this year? Lauren's feature article teaches you seven smart tricks to practice so you can have your treats. 

This week's recipe is great for a light and simple dinner. If your family loves seafood, this is a perfect meal option. In the mood for dessert? Try this recipe for Vanilla Chocolate Swirl Protein Cheesecake.  

Until next time,
Rise and Shine!


This week's feature article teaches you seven simple tricks to enjoy your favorite
treats at Halloween without sabotaging your progress. Trick or treat!

In case you missed them, check out some of our latest articles.

How to build a meal plan that will help you get lean and organize your nutrition.
By Cecile Bayeul.

Let's face it, we are all busy. Learn to schedule your day in a stress-free way.
by Christina Moreland.