Issue #30 | October 11th 2014

Welcome to the Lean Body for Her Newsletter. 

Want to start eating clean but not quite sure where to begin? I know there is a lot of information floating around online that can cause confusion. Cecile's feature article is perfect for explaining where to get started and how to go about planning your meals.

Need a quick and easy lunch idea?  This creative recipe is a quick prep and perfect for getting in your veggies!  

Want to fight your sugar cravings with a healthy option? Check out this new recipe for Peanut Butter Protein Fudge from my friend Nicolette.

Until next time,
Rise and Shine!


This week's feature article guides you on how to build a meal plan that will help you reach your fitness goals. Start building the body of your dreams with clean nutrition today.

In case you missed them, check out some of our latest articles.

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by Christina Moreland.