5 Quick Tips to Kickoff the New Year
 

For many, Christmas is a time of year where we are tempted by lots of food that isn’t ordinarily on our nutrition plan. It’s hard to spend time around dinners, parties with co-workers and friends, and get-togethers without indulging in sweets and fattening foods. And that often results in weight gain.

Read on for some ideas that you can use to kickstart your get back in shape program right after Christmas.

 
Avoid the Always-Dreaded
"Die"t Trap

Quite frankly, it’s probably not the workout aspect that is causing frustration and setting the well-intentioned resolutioner up for failure. Rather, the culprit is more than likely the person’s chosen diet.  Read on for advice on how to avoid the always-dreaded "Die"t trap.
8 Reasons Your Diet Isn't Working & How To Fix Them
So you’ve been making great progress on your diet, when all of sudden… you stop making progress. What to do? Let’s explore the 8 most common dieting mistakes that trainees make in their quest for a lean body, and what to do to correct them!
Want to Win $10,000?
 

It is about to be that time of the year where we start evaluating our New Year resolutions! Well, make the first step now and pre-register for the 2020 Lean Body Challenge.

 
LEAN BODY TRANSFORMATION OF THE WEEK
April Almaguer lost 11.6 lbs & 6.1% Body Fat

"I have overcome a lot both physically and mentally. Even though I did not loose all of what I wanted, I did motivate the ladies in my office to loose a lot and give them motivation to feel good about themselves."

 
 
 
 
 
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