Hi ,

One of the things that we love to do at Labrada NUTRITION is to have fun while we help thousands of our clients get into great shape. We believe that it should be enjoyable for people to eat nutritiously...and exercise should be fun, not drudgery!

Mind you, any way you slice it, there is work involved in exercise, but I think that the reason that a lot of people stop working out is that they mindlessly go through the motions day after day without adding variety, or socializing with training partners.

As humans, we have a natural affinity for play. This is something that we readily see in children but is often socialized out of us as we get older and become adults.

So in the spirit of playfulness, and in keeping with our culture at Labrada, our marketing department came up with a wonderful, funny new video that I would like to share with you, for the promotion of our new Lean Body Café Mocha with 240 mg caffeine.

We call it “Retro Gym” and it features yours truly, Lee Labrada, a former National bodybuilding champion, with my son Hunter, who is the reigning NPC National bodybuilding champion. Here you’ll see two generations of the Labrada bodybuilders legacy hamming it up for our fans. I hope you’ll enjoy it as much as we did making it for you!

Thanksgiving Goodness Without the Guilt,
How To Keep It Healthy & Happy

Each year when Turkey Day rolls around, the majority of Americans eat until they feel like Joey Tribbiani wearing his Thanksgiving pants in the hit show Friends. Consuming calories typically eaten across two days or more in just one is a sure-fire way to risk sending your health and wellness goals on vacation until the New Year.

Follow these quick and simple strategies and you'll be able to enjoy all the Thanksgiving goodness without the guilt..

What is Motivation & How Can
It Be Most Effectively Used?

In order to get motivated to keep up with your workouts, it’s good to start by getting an understanding of what motivation is. Read on to find out about the three different types of motivation and how to apply them to help you reach your goals.

10 Simple Tips to Improve
Your Health & Lose Fat

The path to health and fitness is a lifelong commitment. It's about sticking with good habits, no matter how big or small. Here are some little tips and tricks that can make a big difference in your overall health throughout the marathon of life.

Hearty Turkey Leftovers Casserole

Have leftovers and need a new meal prep idea? Try this LEFTOVER TURKEY OR CHICKEN CASSEROLE! It’s quick, is macro friendly, and ABSOLUTELY DELICIOUS!

80's Style Morning Workout, Anyone?

Need a good laugh? Watch Hunter roll out of bed to meet Lee for an early morning workout. Watch now to find out how they kick it into gear!

Jennifer Healy lost 7 lbs & 3% Body Fat

"I want to inspire others along their fitness journey. I am a mom and wife. I run my own business. I am always busy but my health and fitness are a priority. It’s not always easy and I sometimes lack motivation but when I make a plan I adhere to it. That includes workouts, meal prep and family fitness time. I hope my transformation can inspire other hard-working moms to achieve their goals. The tools are available. You just need to focus, learn from your missteps and remain accountable. And be patient with your body. Be persistent and be resilient. Love yourself and the process. Be a better version of yourself everyday and aim to inspire others along your way. That’s what I tell my girls everyday and that’s what’s kept me going."

Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States