As I was driving along in my car earlier this week, and I did a quick calculation in my head.
I have a 25-minute commute to work, and of course a 25-minute drive home. That makes for 50 minutes a day of drive time, times 20 workdays each month, which works out to about 1000 minutes of driving back-and-forth to work each month; a whopping 17 hours!
I figured that I spend the
equivalent of about two workdays each month behind the wheel driving back and forth to work. So I asked myself, "What can I do with an extra two workdays each week? And what can I do to recapture this time?"
Rather than mindlessly listening to the radio for 17 hours each month, I decided to start listening to podcasts on various topics ranging from interviews with successful people to how to save the American timber wolf (that was an interesting one!)
I essentially re-captured this otherwise wasted time and turned it into something productive
– a classroom on wheels.
So where am I going with this? Simply, that we constantly engage in patterns of activity that just become habit over time. And that we would do well to take a step back from time-to-time to look at the various patterns that we follow during our day, to see if they are truly necessary; or if we can substitute for them something that is more productive, and will lead to a better quality of life for us.
If you take an inventory of your patterns throughout the day, I think you’ll be amused. I know that I was. You’ll find time that you never thought you had before.
I would like to encourage you to take some time this week to observe yourself and see if you can find patterns in your life that you would like to change also.
5 Ways to Improve Your Cardio
Cardio. The "c" word. We love to hate it. Why? It’s hard and boring. The thing is, it doesn’t have to be boring! So many
people fall into the trap of thinking that in order to do cardio you have to go to the gym and mindlessly walk up stairs or jog on the treadmill until your lungs are screaming and your legs are jello. Sound familiar?
The purpose of cardio isn’t to bore you to tears, it's to elevate your heart and respiratory rate and reap the benefits. Read on to find out 5 ways to improve your cardio...
If you or someone you know follows a vegetarian or vegan diet, then you have probably heard the question "But…where do you get your protein from?" Read on for plant protein facts you need to know!
Getting to the gym can sometimes take some serious self-talk, but you leave feeling happier, more energized, and focused on what’s ahead. Read on to learn ways that regular activity supports your brain function.
Lean Body Chicken & Cheese Enchiladas
Try this Lean Body approved chicken & cheese enchilada recipe! Filled with tons of flavor and seasonings, serve this over rice and top it with your favorite garnish.
LEAN BODY TRANSFORMATION OF THE WEEK Carly Gonzales Lost 20.2 lbs & 8% Body Fat
"I started this challenge almost 3 months postpartum with virtually no muscle tone and a complete lack of body confidence. The first unassisted pull up I did, I cried, for real. I had so many more mental hurdles than I knew. It was small
victories that propelled me forward.
My 3 year old son was my biggest cheerleader, every day. When I wasn’t feeling up to it and thinking about skipping a day, he was right there asking me when I was working out. He counts reps for me, tells me, " you can do it, mom!" My kids are watching and I want them to know the value of a fit and healthy lifestyle."