Finding Time To Workout by Focusing On Your Priorities


Hi ,


Have you seen the smartphone app that tells you how much time you’re spending on your mobile device? I recently got one of these, just out of curiosity.

If you don’t have this app, you should get it, because it’s a real eye opener.

Like most people, I skim through Instagram, read articles on the Internet and much more on my smartphone each day. But when I got back the first app report saying that I had spent 6 hours on my smartphone in the first week, it gave me pause to think.

What else could I have spent those 6 hours on? I could have read a book. I could have called a dozen old friends and have spent a half hour catching up with each. Or I could have spent an hour in the gym each day this week working off some of these vacation pounds I’ve added by indulging in my favorite summertime off-diet foods!

The point here is that we all tell ourselves the narrative , "I don’t have time to______" (fill in the blank)

But when we really think about it, we all have many minutes tucked away here or there, that if recaptured, add up to an hour or more per day that we could commit to a productive and self fulfilling activity... like exercising.

This week I’d like to encourage you to take inventory of where you have lost minutes that are waiting to be harvested by you and reinvested into an activity that will give you joy and fulfillment, and in some cases, could be life changing for you.

If you’ve been thinking about getting into better shape but didn’t think you had the time, please get my free 12 week Lean Body program by clicking here. You’d be surprised by how little changes add up to big results over time. Make it a great week!

4 Fitness Myths You've Always Believed - Until Now!

We live in an interesting era of information. Between the internet—where anybody can post anything and say it’s true—and the health and nutrition insights our parents passed down to us (spoiler alert: they may be as reliable as the internet), it’s hard to put a finger on what health, fitness, and nutrition information is true and what is false.

We’re here to help. Let us debunk 4 of the biggest myths that you’ve been hanging onto for far too long.

 
 
 
 
 
6 Ways That Sleep Affects
Your Exercise

Before you go making radical changes to your lifestyle in search of that perfect slumber, there may be an easier way to get better ZZZs. Plus, it involves something you may already be doing. Read on...

How to Reduce
Post-Workout Pain

Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease its uncomfortable effects.

 
 
Black Bean & Egg Breakfast Bowl

Start your morning off right with a bowl that’s packed with healthy fats, complex carbs, fiber, AND protein! This whole Lean Body Breakfast Bowls recipe only takes around 5 minutes and it’s ABSOLUTELY delicious!

 
 
Lean Body Transformation Of The Week
Janell Jensen lost 23 lbs & 9% Body Fat

"When I first started the challenge, I wrote a list of reasons I wanted to get in shape. I keep it in the notes on my phone and read it every single day (a lot of times more than once). They were very important reasons that affect many aspects of my life. The most important reason was to be a good example to my kids. Having them see me go through the challenge and support me was probably the most motivating thing ever for me.

Physically, I look toner and see more definition in my body. I feel much stronger both physically and mentally. I have way more energy, more confidence, less anxiety and stress. I also feel very focused throughout the day. It has affected every aspect of my life. I’ve been a single mom of 3 kids for over 10 years and work a very demanding job. Over the last 12 weeks I have become so much more productive and at both home and work. It has also given me so much more of a positive outlook."

 
 
 
 
 
 
 
 
Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States