Issue #25 | September 6th 2014

Welcome to the
Lean Body for Her Newsletter.   

We all have the best intentions when it comes to planning our weekly workouts.  Do you often make plans to train at night, but by the time the evening rolls around, you find yourself lacking the energy and motivation to follow through? You may find that working out in the morning is best for you.  

In this week's feature article, Lauren Frahn shares her top four tips for getting yourself out the door in the morning.

This week's recipe by Fit Men Cook is the perfect meal for travelling.  Simply cook, store and re-heat for a delicious treat.  Who says travel meals have to be boring? Enjoy!

I hope you have a successful week.

Rise and Shine! 

If you struggle getting your workouts in at night, see how morning workouts feel.  You may find that you are relieved to get your training out of the way first thing, allowing you to feel successful throughout your entire day.  

If you're wondering how to get it all together in the morning, don't worry.  Lauren's article shares her tips for Prepping the Night Before to Get Out the Door!


In case you missed them, check out some of our latest articles.

Check out Eve Dawes helpful hints and tips on how to achieve long term success

By Eve Dawes

My feature article offers several suggestions that will help you avoid caving in to your craving.

by Jamie Eason