6 WAYS TO CONTROL STRESS EATING

You just had the WORST.DAY.EVER. You need junk food, and you need it now. Pity the person who tries to get in your way. Sound familiar?

Sure, the odd binge won’t kill you. But if you want to get your stress eating under control – for both your mental and physical well-being – these six tips can help.

 
 
10 Fat Burning Tips to Kickstart
Your Lean Body
Since it’s the time of year when we start our get-in-shape programs, here are 10 Fast, Fat Burning Tips that you can use today to start melting away that unwanted holiday body fat!  Time to rev up your engine and get lean.
 
9 Things to Consider When
Hiring a Personal Trainer

What better way to put your get-fit plan into motion than by hiring a personal trainer? If you’re stumped on where to start, we’ve got you covered. Read on for 9 things to consider before hiring a personal trainer.
 
PROTEIN-PACKED GAME DAY RECIPES

So the big game is almost here and this year, instead of reaching for greasy, heavy foods and ruining your great New Year progress...why not clean it up a little and eat some healthier, protein-filled recipes? We've put together a flavor-packed menu that is sure to impress your guests and keep you right on track for your goals. Check it out!

 
 
LEAN BODY TRANSFORMATION OF THE WEEK

Brandalyn Byler lost over 21 lbs & 11.9% Body Fat

"I truly enjoy encouraging others and sharing what fitness has done for me! My fitness journey is full of both mistakes and lessons. But, one thing that has remained constant is the way it makes me feel! It has a ripple effect that touches every area of my life!"

 
 
 
 
 
 
 
Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States