Are You Making These 7 Diet-Killing Mistakes?

You’ve been working hard – hitting the gym and cutting out all those high sugar and high fat foods you used to enjoy. At first, you saw decent progress. But now, it may seem like things have slowed to a crawl. What gives? How come your body has stopped responding? It’s like something is now broken…

For many people, the issue is often one or two small nutrition errors that are leading their results astray. The great news is that as soon as you can remedy these problems, you can get back on track to seeing incredible results once again. Let’s take a closer look at the top seven nutrition mistakes that you could be making that may be hindering your results.

10 New Year's Resolutions
That Are Easy to Keep
While there’s nothing wrong with picking one epic goal, sometimes it’s the smaller ones that have a higher success rate. Here are 10 New Year’s resolutions that are easy to achieve.
9 Things to Consider When
Hiring a Personal Trainer

What better way to put your get-fit plan into motion than by hiring a personal trainer? If you’re stumped on where to start, we’ve got you covered. Read on for 9 things to consider before hiring.

Ready to restart your morning routine slow cooker style? This Slow Cooker Banana Bread Protein Oatmeal recipe is a sure way to hit your macros, get some great morning energy, and satisfy your taste buds! Did I mention your house will smell delicious too?


Join our support group to get motivated, get your questions about fitness and diet answered, and share in the fitness journey with the team!


Stephenie Atkins lost 12 lbs & 10% Body Fat

"For me, this challenge made me realize I am so much more capable than I originally thought. It made me believe in myself again – that what my mom always told me as a little girl still holds true today: You can do ANYTHING you want if you TRULY set your mind to it.
Not only am I more confident in the gym, but that confidence spills over in other areas of my life too. I love knowing I set a great example for my children as well."

Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States