6 TIPS TO STAY LEAN DURING THE HOLIDAYS

Contrary to what most dietitians and trainers will tell you at this time of year, I don’t think that it is well advised to deprive yourself of enjoying the feasts associated with this holiday!

This time of year, everyone is talking about relaxing, having fun, and eating lots of good food. And to deprive yourself of all of this sets you up for a “fall,” from a psychological standpoint. My feeling is that if you’re going to eat, eat now when the mood is right and the timing is right but use my simple tips for staying lean to minimize the damage.

 
 
 

Strengthen Your Immune System: No More Colds & Flu


Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Here are a few key prevention strategies that you can implement.

 

Is Running Bad For You?
Avoid Injury: Know Your Limits


While these runners appear to be healthy, you have probably heard mentioned that running can be bad for you.  Click to read how to avoid injury while running.

 
 
 
 
QUICK PROTEIN HOLIDAY ROLL-UPS

It’s that time of the year when we have leftover eggnog to use after your holiday party! So today we are making some delicious and healthy Eggnog Protein Pancakes using eggnog and our 100% Whey Protein Powder!

 
 
LEAN BODY TRANSFORMATION OF THE WEEK

BROOK MILLER LOST 16LBS AND 5% BODYFAT


"I have had to overcome body dysmorphia and eating disorders over the past few years. Participating in the Lean Body Challenge this year has taught me to love myself at all stages of life. Body dysmorphia is a real thing and so many of us suffer from it. This year, I'm finishing the challenge with some cellulite, stretch marks, and curves, but I'm finishing proud! I am a real person, with a real transformation. I am glad that I see the hard work that I have put in to living a healthy life and feeling good about myself."

 
 
 
 
 
 
 
 
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