Yo-yo dieting is not the solution to long term weight loss. In fact, it's rather unhealthy. In this week's feature article, Eve Dawes explains how to make health and fitness your lifestyle, rather than a short term fix.
This week's recipe by Fit Men Cook is the perfect post-workout meal and is quite filling. Delicious!
I hope you have a successful week.
Rise and Shine!
Many people struggle with wanting a "quick fix" when it comes to weight loss, when really, a lifestyle change is the only thing that will result in long term benefits. Eve's article offers the perfect suggestions on how to make a lifestyle change that you can stick with.
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