Do you ever feel like you’d give just about anything to get a good night’s sleep? If so, you’re not alone. There’s an easier way to get better ZZZs, and it involves something you may already be doing. It’s regular exercise, and it can make all the difference when your head hits the pillow. Check out these six ways exercise helps positively impact your slumber.


How Your Emotions Can Supercharge Your Fitness

Fitness isn’t just a game of physical activity. If you want to gain the most benefit from your workouts, you need to bring the right emotional and mental state to the table as well.


Proper Nutrition Can Help Manage Type II Diabetes

Do you or someone you know suffer from diabetes? If not, are you worried about potentially getting diabetes? You’re not alone. Read how to help prevent and manage the disease.

If you've struggled to get into shape and need a little extra support from a live coach along with a customized nutrition plan, daily online guidance, and community support, then I invite you to check out my Lean Body Coaching program.

We can help you get lean and stay fit. We're teaching hundreds of people not just to lose fat, but to keep it off. Don't miss out on this exciting opportunity. You can find out more by clicking on the button below.

Lee Labrada
CEO & Founder Of Labrada Nutrition


Ready to kickstart your morning with pancakes instead of coffee? These pancakes using our NEW Lean Body Power Latte are delicious, fluffy, and packed with 40 grams of protein per serving and caffeine equal to a cup of coffee!


Ramona King lost 12.2 lbs & 12.4% Body Fat

"I honestly just wanted to feel strong. I wanted to lose weight but I wanted to focus more on being and feeling strong. Everything else was just a bonus.
The biggest challenge was that I was met with some very serious heart issues during this challenge in relation to a birth defect I have. I had to wear a heart monitor for over a month of the challenge. When sweat wore the electrodes off, I replaced them and just kept going. The old me would have quit and binge eaten. I am now going into the strong potential of heart surgery with 12% less of body fat and so much stronger. My Cardiologist is so pleased and believes I will bounce back even faster. He encouraged me the entire way throughout the challenge. I can't wait to keep getting stronger!"

Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States